Winter Athletic Performance Program (Registration now open)

Chebny Sports Medicine (Grayslake) will once again be offering a 6-week program specifically for youth soccer players to work on athletic performance and injury prevention. Overall, the program will be focused on improving mechanics for athletic movements to improve movement efficiency to make your children better athletes, as well as performing high level movement patterns with safer mechanics to reduce injury.

There will be specific focus on mechanics and drills for acceleration/sprinting, changing direction which is crucial for all athletes, reaction drills, plyometrics for power, core and lower body strengthening, and balance activities to improve body control. This program is more than just improving speed, agility and power, it’ll teach your athlete how to move and control their body in the most effective way.

These classes will be led by ​Chebny ​sports physical therapists and limited in size to ensure proper mechanics and training.

PROGRAM DETAILS
​Saturday’s from February ​3 to March 9 2024
Session Times:
U11 to U13 / 8:00 to 9:00 am (Max 12 players)
U14 & Above / 9:00 to 10:00 am (Max 15 players)

​Program cost: $75.00 per player (includes t-shirt)​ – Payments will be collected at the first session

Location: 1860 N. Illinois Route 83, Suite 116, Grayslake, IL, 60030

Please email me at jmartin@fclakecounty.com if you would like your child to be added to this program. (Include player name, birth year and best contact email for program communication)